Private Wellness Retreat · BangkokCome to Rest. Leave Restored.
ZEN Escape is a private, single-guest wellness programme on the quiet outskirts of Bangkok. Three to ten days, a dedicated care team of six, and a schedule written for one body — yours.
Get the full 10-day programme, pricing and what’s-included details.
ZEN Escape is a transformative wellness retreat set in a peaceful sanctuary on the outskirts of Bangkok. Our team of board-certified Ayurvedic physicians, licensed Thai medicine practitioners and wellness specialists welcomes
60+ guests every day — This is not a spa holiday. It is a structured healing programme built on ancient science and modern sleep research — designed to rewire your rest, restore your body, and equip you with a 90-day plan that continues the work at home.
Board-certified BAMS doctors with 10+ years of clinical experience
Licensed practitioners trained in the Royal Palace massage lineage
Ancient practice held to modern sleep and wellness research
Every retreat is built around your body, history and goals
Each therapy is woven into your daily schedule — never a one-off session, always part of a living programme designed around you.
01India · Ancient Science of Life
Warm herbal oils, a steady stream of calm across your forehead, and gentle pressure on your body's hidden energy points. Three sessions designed to bring you back to balance.
Days 2, 6 & 8
02Thailand · Royal Palace Lineage
Centuries-old techniques passed down through the Thai Royal tradition. Deep pressure, gentle stretching and rhythmic compression to release tension you didn't know you were carrying.
Days 4 & 9
03Tibetan · Crystal · Thai Gong
Every evening before sleep, live singing bowls and gong vibration guide the mind into the deepest states of rest. This nightly ritual is the heartbeat of the programme.
Every Night · All Programme Days
04Three Ancient Traditions
Fire and vacuum cupping drawn from Indian, Chinese and Thai traditions. Releases deep tension, clears stagnation and accelerates your body's natural healing.
Days 3 & 7
05Daily Sunrise Practice
Each morning begins with movement and breath — gentle flows for newcomers, deeper sequences for the experienced. Sunlight resets your internal clock and sets the tone for everything that follows.
07:00 Every Day
06Wim Hof Inspired
For those ready to go deeper. Supervised cold immersion calms inflammation, sharpens the mind and leaves you awake in a way nothing else does.
Days 4 & 8 · Optional
From the herbal tonic at six in the morning to lights out at half past nine. Every hour is engineered to arrive at that last line.
Your only responsibilityBe present.
Four stations taken as one circuit on most programme days. Heat opens, cold closes, and the tea at the end is not an afterthought.
Mineral hot bathing taken slowly, long enough for heat to reach deep tissue and drop your evening core temperature.
Warm water pressure waves along the spine and limbs — deep release with no hands on the body.
A still, warm salt-lined room where you sit and breathe dry saline air. Nothing to do.
The circuit closes with tea poured from herbs grown on the property, so the body settles gently.
The flagship Golden Break programme, day by day — from your first breath of morning air to your final farewell.
Day 1
Step into stillness
Day 2
Ayurveda · Sound Healing
Day 3
Detox Day 1 · Cupping
Day 4
Detox Day 2 · Thai Massage
Day 5
Detox Day 3 · Bangkok
Day 6
Shirodhara · Sleep Protocol
Day 7
Cupping · Deep Sleep Night
Day 8
Marma · Ice Bath
Day 9
90-Day Plan · Celebration
Day 10
You leave transformed
One inclusive rate covers your accommodation, your full therapy schedule, every meal and your transfers. Add-on therapies are the only extra.
Your programme is yours alone. No shared sessions, no group timetable to keep up with.
A private room and bathroom for the full duration, arranged for sleep quality first.
Prepared to your constitution and dietary requirements, including halal and plant-based.
Ayurvedic physician, Thai traditional doctor, sound healer, yoga instructor, nutritionist and wellness coordinator.
Every therapy in your personalised plan, including the thermal and hydro recovery circuit.
Met on arrival and returned on departure. No taxis, no logistics to solve.
Full assessment on arrival and a closing review measuring what actually changed.
Your complete take-home programme, handed over on the final day.
Robes, linens, treatment wear and amenities provided throughout your stay.
Prescribed preparations available across the whole day, not just at mealtimes.
Every programme is private and single-occupancy. The only variable is how long you give it.
| Duration | Programme | Best for | Standard rate | Privileged rate |
|---|---|---|---|---|
| 3 Days / 3 Nights | Reset | A concentrated reset for a first visit or a tight schedule. | USD 2,800 | Not offered |
| 5 Days / 5 Nights | Restore | Long enough for sleep to change measurably. | USD 4,000 | USD 3,500 |
| 7 Days / 7 Nights | Renew | Deeper detoxification with a full therapy rotation. | USD 5,000 | USD 3,999 |
| 10 Days / 10 Nights | Golden Break | The flagship programme. The complete transformation arc. | USD 7,999 | USD 5,000 |
Privileged rates apply to selected programmes for a limited period. Rates are quoted in USD per guest, single occupancy, and are confirmed in writing with your reservation. Contact our Wellness Concierge for current availability.
Reservations are confirmed in three stages. Everything is itemised in writing before any payment is taken.
Get the full 10-day programme, pricing and what’s-included details.
Confirms your dates and your care team. Fully itemised before you pay anything.
Your personalised therapy plan and meal programme are finalised at this point.
Final balance. Transfers and arrival details are confirmed with you.
Handed over on your final day. Six documents that turn a good week into a changed year.
Your intake assessment, exit review and what measurably changed between them.
A progressive movement programme scaled to your body as it is on departure day.
The principles behind your retreat meals, translated into food you can actually buy at home.
The evening sequence that produced your best nights here, written down step by step.
Which preparations to continue, at what dose, and for how long.
A day-by-day plan for the three months after you leave, so the work holds.
Every ingredient, herb and preparation method is chosen to support your body's deepest healing and restoration processes.
Magnesium-rich foods, tryptophan sources and calming herbal infusions calibrated for each meal to promote natural melatonin production.
Liver-supportive herbs, bitter greens and enzyme-rich preparations to cleanse at the cellular level throughout your stay.
Adaptogenic herbs, omega-3 sources and B-vitamin rich ingredients to calm the vagus nerve and restore parasympathetic balance.
Antioxidant-dense superfoods, collagen-boosting broths and polyphenol-rich teas to reverse oxidative damage at the cellular level.
Turmeric, ginger, galangal and Thai holy basil integrated into every dish — nature's most powerful anti-inflammatory compounds.
Gut-brain axis nutrition featuring fermented foods, ashwagandha and calming chamomile preparations for lasting emotional equilibrium.
Specialist therapies available alongside your core programme — from post-pregnancy recovery to advanced clinical treatments.
Specialised recovery programmes for new mothers — restore, reshape and rejuvenate after childbirth.
A1Ayurvedic · Thai · Malay Tradition
A comprehensive post-birth healing journey combining traditional Bengkung belly binding, postnatal deep-tissue massage and hormonal rebalancing therapies.
A2Clinical · Herbal · Non-Invasive
Targeted abdominal therapy combining diastasis recti correction, herbal tummy wraps and deep fascial release. No surgery, no downtime.
A3Ayurvedic · Herbal Endocrinology
Targeted herbal protocols and specialised massage to rebalance hormones after childbirth — mood swings, fatigue, hair loss and metabolic shifts.
All add-on treatments are subject to approval by your attending physician and are charged in addition to the programme rate.
Ten days to begin the change. Ninety days to make it permanent. Your personalised plan is handed to you on the final day.
Phase One
Phase Two
Phase Three
A Thai cultural estate surrounded by nature — one of Bangkok's most beautiful healing spaces.
Board-certified physicians and licensed practitioners deliver every treatment — not spa therapists.
Live singing bowl sessions before sleep every single night. Not a playlist.
Ayurveda, Thai massage, cupping, yoga, sound healing and cold therapy — united in one programme.
A full three-day liver cleanse as standard — because the liver is the foundation of restorative sleep.
Leave with a personalised routine, herbal kit and sound healing playlist that continues the work.
Proven scale, professionalism and a dedicated team built to deliver consistent, measurable results.
World-class facilities and qualified practitioners serving discerning international guests.
Operated by MAG NEXA CO., LTD. — a Thailand-registered wellness and hospitality company founded in 2017.
Rest is not a reward. It is a foundation.
From that foundation, your entire life can be rebuilt.
ZEN Escape · Golden Break · by MAG NEXA
Places are limited so every guest receives dedicated, personalised attention. Reach out to check availability.
Thailand · WhatsApp
+66 65 932 1129Mon–Sat · 09:00–19:00 Bangkok (ICT+7)
UAE / GCC · WhatsApp
+971 52 622 3887For guests travelling from the Gulf
We reply within 24 hours
189/1 Room 304 Sukhumvit 21 (Asoke) Khlong Toei Nuea, Watthana Bangkok 10110, Thailand
Get the full 10-day programme, pricing and what’s-included details.
Our wellness team will respond within 24 hours to discuss your retreat.
Choose a programme, tell us who is coming and when, then send your request. Our Wellness Concierge confirms your dates in writing within 24 hours — nothing is charged today.